In Fitness to Help and Inspire others!

What a great day it was today. Today when I woke up besides my good morning messages from my love that I love so much, I had one message on my Facebook page Real Deal Fitness Motivation from a lady in California saying: " I want help to get in shape." I was so amazed with those words, I had a great feeling coming out, because I will help her achieve her goals. 

Help someone feel better with himself, smile every day a bit more because they are getting where they want, help getting stronger mental and physical that's priceless.

We talked, I will be her BeachBody Coach and she will participate in my FOCUS T25 Challenge Group, starting at 10th of February. Can't wait to start it out. If you live in US and you want to be part of my Challenge Group inbox me here: Real Deal Fitness Motivation my Facebook page.

Today I couldn't workout in the morning. 

My morning workout today was shoveling the snow on my drive way, was 1h shoveling, not a bad workout.

But couldn't finish the day without pressing play, so after work I hit the gym with my buddy and we did Yoga X3 day 3 of 90 from P90x3. I felt great after the 30 minutes, I also notice that I have to keep on doing it because my flexibility really needs some improvements, but I know working hard and be consistent I will achieve my fitness objectives. 

There is no excuses bigger than your will. 

When you want something you will find or create time to do it. 

It's not only in Fitness but in your daily life. 

So if you really want something, fight for it, get off of your comfort zone and go get it. 

Goods things in life comes after hard work and perseverance. 

Always Trust and Believe in YOU!!

#realTalk #realWords #realDeal

Fitness my Sweet Addiction

After 3 weeks of resting due to an injure on my back, I'm back on track. I missed it so much, not being able to workout is like if my day is not complete. Yes I am addicted, addicted to fitness. My workouts nowadays it's like washing my mouth in the morning, can't start my day without having it. If I can't do it in the morning definitely has to be done in the evening, it's a nice addiction. 

I've started a new workout P90X3 it's from the same creator as P90X, TONY HORNTON, what a crazy old dude. This workout is just about 30 minutes a day. You read it right 30 minutes is enough for you to have a great workout. 30 minutes of intense, hard work it's what you need to have a great workout. If you just want to maintain, to start loosing weight, to get shredded this workout will work for you. If you want to compete for Body Builder, OK than I won't recommend it to you.

Before I stopped working out, I was in such great shape, I was able to do 2 INSANITY classes and still have strength to do something else, yeah I know I'm crazy. After 3 weeks resting I thought I would have something left in my tank. 

Pure mistake, Total Synergetics kicked my butt so bad. Around 15 minutes mark I've started feeling dizzy, my heart rate sky rocked, but was a great feeling, being pushed to my limits in so shortage of time. Total Synergetics it's a total body workout, from you arms, abs, chest, legs, calves and shoulder, you will feel it all working. You don't need heavy weights, light weight will do the work, or the resistant bands. Will be good to see my progression for the next 90 days. I know my improving will be crazy, I will be faster, stronger and leaner. But for now will be day by day and give all I can and can't.

Fitness can't be seen like a trend, not something you will do because everybody else is doing it, and than stop and start from where you left. When you stop you will have to start all over again from the basics. Fitness should be seen as a lifestyle, something that you enjoy and you do because you like to do it and you enjoy what it gives to you. Fitness beside the good looking it gives you, will provide you with something even more important than the physical aspect, it provides you mental strength. When you try to overcome what you can't do, you will work until you can, you will came out stronger from that simple exercise you were doing. So when life throws to you some obstacles you won't see it as difficulty but a challenge, and you are ready for challenges because you are stronger mental. 

Never let the words: I CAN'T, IMPOSSIBLE, beats you, you control your mind not the other way  around. Because you always "CAN" and "I'M POSSIBLE"!!! Not only in fitness but in life: "There's nothing you can't achieve when you put you mindset to". 

Always Trust and Believe in you.

Because today is Martin Luther King birthday, one of the greatest this world saw.

See you guys soon.

Any thoughts or comment please feel free to use the comment box.

Thanks for reading me!!

#RealTalk #RealDeal